The 5 Best Ways to Stop Eyesight From Getting Worse

Most people who have never had a problem with their eyesight do not pay so much attention to their eye health. They may also be oblivious to changes caused by factors such as age.

Your eyesight is precious; ideally, you take every measure possible to maintain your eye health and avoid anything that can worsen it. If you have no vision problems or are experiencing some, below are the five best ways to stop your eyesight from worsening.

Eat Foods That Keep Your Sight Healthy

You can maintain good eyesight through what you eat daily. Nutrients such as zinc, lutein, omega-3 fatty acids, and vitamins E and C ward off conditions that worsen eyesight. Fill your plate with the following:

 

• Oily fish such as tuna and salmon.
   

• Leafy greens, such as collards, kale, and spinach.
   

• Non-protein foods like beans, nuts, and eggs.
   

• Citrus juices and fruits like oranges.
   

• Pork and oysters.

Eating a healthy and balanced diet helps you maintain a healthy weight. As a result, you lower your risk for obesity and diseases like type 2 diabetes that worsen your sight.

Reduce Your Screen Time

Digital screens emit blue light that can worsen your eyesight if used for a long time. Staring at your computer screen for long can cause:

 

• Difficulty focusing from a distance.
   

• Blurry vision.
   

• Eyestrain.
   

• Dry eyes.

Ideally, ensure your contacts or glass prescription is suitable for computer use. If the eyestrain persists, visit your eye doctor for computer glasses. Apart from taking some time to rest your eyes while using your digital devices, it is also ideal that you reduce the screen time for the good of your eyesight.

Ideally, resting your eyes for a couple of minutes is helpful. You can try to take some time off after working by closing your eyes for a while. If you work on the computer for long hours, it can be refreshing to close your eyes for some time. Doing so may sound simple but can protect your eyesight from worsening due to eye fatigue or overexertion. Give your body regular and enough sleep.

Go for Regular Eye Examinations

Regular eye exams are ideal for everyone, including young children. You get to protect your eyesight so you can see better. Eye exams can catch diseases that may not have symptoms. If you get an early diagnosis, you can begin treatment early enough.

Avoid Smoking

Smoking can harm your heart, lungs, teeth, skin, and eyes. It heightens your risk for conditions like age-related macular degeneration and cataracts. It also makes the conditions worsen if they were previously under control. Quitting smoking is beneficial. It eases any inflammation that can worsen your eyesight.

Start Exercising

Maintaining a healthy weight and exercising can keep your eyes healthy. Most overweight people have a high risk of type 3 diabetes. The condition can damage the small blood vessels in your eyes. Regular exercise stops your eyesight from becoming worse.

For more on eyesight, visit Battle Born Eye Care at our office in Reno, Nevada. You can call (775) 360-6446 to book an appointment today.