6 Tips for Managing Dry Eye Symptoms

Many people worldwide suffer from dry eye symptoms. They occur when the eyes cannot produce adequate or quality tears to lubricate and moisten your eye surface. They can also result from tears evaporating quickly. Once they do, you experience irritation, discomfort, and sometimes pain. 

Dry eye symptoms include a gritty feeling in the eyes, itching, and a burning sensation. Fortunately, there are various tips to help manage them to ensure you become more comfortable. Read on to learn them.

 

Take Breaks From Using the Screen

 

Spending long hours in front of a digital screen like a computer or tablet can strain your eyes. It also reduces your blinking frequency. Take breaks to allow your eyes to rest and blink. Blinking helps spread tears across your eyes for moisture and lubrication.

 

Protect Your Eyes
 

Manage your dry eye symptoms by practicing good eye hygiene. You can protect your eyes from wind and sun exposure by wearing sunglasses outdoors, using a humidifier indoors to moisten dry air, and avoiding irritants like dust and smoke.

Avoid rubbing or touching your eyes with your hands. Doing so protects them from irritants like bacteria that can lead to eye infections.

 

Use Eye Drops

 

You can experience temporary relief by using eye drops. They help alleviate dry eye symptoms. There is a variety available over the counter, with some particularly formulated for dry eyes. Choose eye drops that are appropriate to treat your symptoms. 

Ensure you read the label carefully. Talk to your eye doctor if your dry eye condition is severe to chronic. They can prescribe eye drops that can give you significant relief.

 

Stay Hydrated

 

One primary cause of dry eye is when the body gets dehydrated and cannot produce adequate tears. Hence, it is crucial to drink plenty of water to keep your eye surface moist and lubricated. 

If you find doing it difficult, challenge yourself to drink at least eight glasses of water a day. Increase your water intake when you consume alcohol and caffeine. Doing so will compensate for the dehydrating effects of those drinks.

 

Adjust Your Surrounding
 

Your environment can affect your eyes. Staying or working in a place with heating or air conditioning can trigger dry eye symptoms. Such systems dry out the air in your environment, making it hard for your eyes to remain lubricated. Use a humidifier to add moisture to the dry air. You can add humidity to your room by placing water near your desk.

 

Take Nutritional Supplements

 

Some vitamins and nutrients can improve your eye health. They can also help alleviate dry eye symptoms. For example, omega-3 fatty acids improve tear production and reduce inflammation. You can take foods rich in omega-3s like fatty fish such as salmon. Walnuts, chia seeds, and flaxseeds are also ideal.

Vitamin A helps alleviate dry eye symptoms. You can find it in foods such as leafy green vegetables, carrots, and sweet potatoes. You can also use supplements if you are not getting enough nutrients to help your dry eyes from the diet you consume.


For more about dry eye symptoms, visit Battle Born Eye Care at our office in Reno, Nevada. Call (775) 360-6446 to book an appointment today.

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